Workouts

5 min Core Strength
Andy Speer
Saturday 1/20/24 @ 2:51 PM
Difficulty: 0 / 10
 
30 min HIIT Ride
Alex Toussaint
Saturday 1/20/24 @ 2:17 PM
Difficulty: 8.19 / 10
188kj
85rpm
37%
16mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Friday 1/19/24 @ 6:11 PM
Difficulty: 7.33 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 5:24 PM
Difficulty: 6.39 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/18/24 @ 4:49 PM
Difficulty: 0 / 10
166kj
77rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 5:9 PM
Difficulty: 5.45 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 4:35 PM
Difficulty: 7.59 / 10
 
30 min Barre
Hannah Corbin
Saturday 1/13/24 @ 2:15 PM
Difficulty: 6.1 / 10
 
5 min Core Strength
Tunde Oyeneyin
Friday 1/12/24 @ 6:46 PM
Difficulty: 6.82 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 1/12/24 @ 6:34 PM
Difficulty: 5.76 / 10