ksims6587
Ann Arbor
Total Rides: 39

Following

ksims6587
Ann Arbor
Total Rides: 39

Following

Workouts

10 min Full Body Stretch
Erik Jäger
Wednesday 3/1/23 @ 12:41 AM
Difficulty: 3.52 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/1/23 @ 12:27 AM
Difficulty: 4.54 / 10
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10 min Full Body Stretch
Jermaine Johnson
Tuesday 2/28/23 @ 12:13 AM
Difficulty: 3.76 / 10
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20 min Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 11:33 PM
Difficulty: 7.34 / 10
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100kj
76rpm
37%
15mph
15 min Core Strength
Rebecca Kennedy
Monday 2/27/23 @ 11:10 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 2/27/23 @ 11:3 PM
Difficulty: 1.77 / 10
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10 min Foam Rolling
Hannah Corbin
Sunday 2/26/23 @ 2:20 PM
Difficulty: 4.42 / 10
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30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 1:45 PM
Difficulty: 7.18 / 10
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132kj
65rpm
39%
14mph
5 min Pre-Run Warm Up
Jermaine Johnson
Sunday 2/26/23 @ 1:32 PM
Difficulty: 3.72 / 10
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10 min Full Body Stretch
Callie Gullickson
Saturday 2/25/23 @ 10:16 PM
Difficulty: 3.99 / 10
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