Workouts

10 min Postnatal Core Strength
Robin Arzón
Tuesday 7/18/23 @ 11:19 AM
Difficulty: 4.72 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 7/18/23 @ 10:58 AM
Difficulty: 7.18 / 10
 
30 min 90s Ride
Emma Lovewell
Monday 7/17/23 @ 10:37 AM
Difficulty: 7.61 / 10
198kj
81rpm
39%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/4/23 @ 10:24 AM
Difficulty: 6.89 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/4/23 @ 10:3 AM
Difficulty: 7.49 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Monday 4/3/23 @ 10:33 AM
Difficulty: 4.27 / 10
66kj
76rpm
41%
17mph
30 min EDM Trap Ride
Jess King
Monday 4/3/23 @ 10:1 AM
Difficulty: 7.93 / 10
266kj
74rpm
48%
19mph
5 min Cool Down Ride
Alex Toussaint
Monday 3/27/23 @ 10:33 AM
Difficulty: 3.97 / 10
30kj
67rpm
44%
16mph
30 min 90s Ride
Emma Lovewell
Monday 3/27/23 @ 10:1 AM
Difficulty: 7.51 / 10
237kj
81rpm
43%
18mph
45 min 2000s Pop Ride
Ally Love
Saturday 3/25/23 @ 1:8 PM
Difficulty: 7.77 / 10
360kj
82rpm
43%
18mph