Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Monday 10/2/23 @ 10:32 AM
Difficulty: 3.55 / 10
19kj
78rpm
32%
13mph
30 min Barbie Ride
Olivia Amato
Monday 10/2/23 @ 10:1 AM
Difficulty: 7.5 / 10
222kj
77rpm
43%
18mph
5 min Warm Up Ride
Emma Lovewell
Monday 10/2/23 @ 9:56 AM
Difficulty: 4.68 / 10
21kj
88rpm
30%
14mph
30 min 2000s Hip Hop Ride
Camila Ramón
Monday 9/18/23 @ 10:16 AM
Difficulty: 7.68 / 10
231kj
73rpm
46%
18mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 8/31/23 @ 10:42 AM
Difficulty: 7.1 / 10
 
Flash 15
Jess Sims
Wednesday 8/30/23 @ 10:37 AM
Difficulty: 7.35 / 10
 
20 min Country Pop Ride
Kendall Toole
Wednesday 8/30/23 @ 10:15 AM
Difficulty: 7.3 / 10
144kj
81rpm
42%
17mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 8/29/23 @ 10:11 AM
Difficulty: 7.36 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/28/23 @ 10:20 AM
Difficulty: 7.47 / 10
 
30 min Bob Marley Ride
Denis Morton
Monday 8/28/23 @ 9:49 AM
Difficulty: 7.3 / 10
210kj
78rpm
42%
17mph