Workouts
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 10/14/20 @ 1:12 PM
Difficulty: 5 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 10/14/20 @ 1:7 PM
Difficulty: 3.74 / 10
36kj
81rpm
41%
17mph
191kj
77rpm
49%
19mph
35kj
88rpm
39%
17mph
20 min Dance Cardio
Multiple Instructors
Wednesday 10/7/20 @ 1:11 PM
Difficulty: 6.4 / 10