Workouts
30 min Advanced Beginner Ride
Kendall Toole
Monday 4/24/23 @ 9:0 PM
Difficulty: 6.84 / 10
177kj
77rpm
39%
16mph
152kj
76rpm
37%
15mph
48kj
66rpm
41%
15mph
125kj
79rpm
40%
16mph
30 min Strength Roll Call: Full Body
Jess Sims
Monday 6/6/22 @ 9:26 PM
Difficulty: 7.71 / 10
73kj
82rpm
41%
18mph
259kj
82rpm
45%
19mph
335kj
81rpm
42%
18mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Thursday 5/19/22 @ 6:9 PM
Difficulty: 3.54 / 10
35kj
82rpm
41%
17mph
251kj
84rpm
43%
19mph