Workouts
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 12/10/20 @ 8:19 PM
Difficulty: 8.52 / 10
242kj
78rpm
45%
18mph
227kj
81rpm
43%
18mph
229kj
80rpm
43%
18mph
223kj
80rpm
42%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/2/20 @ 9:17 PM
Difficulty: 6.99 / 10
210kj
78rpm
42%
17mph
209kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 11/30/20 @ 8:5 PM
Difficulty: 8.42 / 10
252kj
62rpm
45%
14mph