Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/11/23 @ 10:43 AM
Difficulty: 7.25 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/10/23 @ 11:7 AM
Difficulty: 3.55 / 10
26kj
86rpm
34%
15mph
15 min 90s Ride
Ben Alldis
Tuesday 1/10/23 @ 10:50 AM
Difficulty: 6.99 / 10
98kj
82rpm
39%
17mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/10/23 @ 10:45 AM
Difficulty: 4.34 / 10
23kj
86rpm
32%
14mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Monday 1/9/23 @ 10:54 AM
Difficulty: 3.7 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/9/23 @ 10:41 AM
Difficulty: 7.45 / 10
 
10 min Restorative
Aditi Shah
Monday 1/9/23 @ 3:17 AM
Difficulty: 2.66 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 1/7/23 @ 5:57 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/7/23 @ 5:47 PM
Difficulty: 3.46 / 10
22kj
95rpm
30%
14mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Saturday 1/7/23 @ 5:26 PM
Difficulty: 7.21 / 10
136kj
92rpm
36%
17mph