Workouts

5 min Lower Body Stretch
Ben Alldis
Friday 1/20/23 @ 11:20 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/20/23 @ 11:14 AM
Difficulty: 3.55 / 10
26kj
85rpm
34%
15mph
20 min Pop Punk Ride
Ben Alldis
Friday 1/20/23 @ 10:53 AM
Difficulty: 7.6 / 10
139kj
80rpm
41%
17mph
Extra 10: Low Impact Ride
Ben Alldis
Thursday 1/19/23 @ 11:19 AM
Difficulty: 5.09 / 10
46kj
89rpm
31%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/19/23 @ 11:7 AM
Difficulty: 7.51 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/18/23 @ 11:5 AM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/18/23 @ 11:0 AM
Difficulty: 3.69 / 10
25kj
82rpm
34%
15mph
15 min Country Ride
Leanne Hainsby
Wednesday 1/18/23 @ 10:44 AM
Difficulty: 6.78 / 10
89kj
84rpm
37%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/17/23 @ 11:7 AM
Difficulty: 7.65 / 10
 
Monday 1/16/23 @ 3:59 PM
Difficulty: NaN / 10