Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 8/5/21 @ 12:15 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 11:42 AM
Difficulty: 7.11 / 10
232kj
89rpm
39%
18mph
10 min Arms Toning
Matt Wilpers
Wednesday 8/4/21 @ 12:7 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/4/21 @ 12:1 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:15 AM
Difficulty: 8.13 / 10
348kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/2/21 @ 3:20 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 2:48 PM
Difficulty: 6.68 / 10
226kj
91rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/2/21 @ 1:43 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:40 AM
Difficulty: 7.28 / 10
467kj
82rpm
42%
18mph
10 min Arms & Light Weights
Hannah Frankson
Friday 7/30/21 @ 12:49 PM
Difficulty: 6.7 / 10