Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/22/21 @ 3:21 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 2:20 PM
Difficulty: 8.06 / 10
517kj
88rpm
41%
19mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 8/21/21 @ 1:54 AM
Difficulty: 6.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/21/21 @ 1:48 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/21/21 @ 1:2 AM
Difficulty: 8.8 / 10
369kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/15/21 @ 10:28 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 9:56 AM
Difficulty: 6.68 / 10
234kj
91rpm
39%
18mph
10 min Arms & Light Weights
Ally Love
Saturday 8/14/21 @ 10:7 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/14/21 @ 10:0 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 9:13 PM
Difficulty: 7.9 / 10
386kj
90rpm
40%
18mph