Workouts

10 min Arms & Light Weights
Hannah Frankson
Friday 9/3/21 @ 9:3 PM
Difficulty: 6.1 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Friday 9/3/21 @ 8:49 PM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Saturday 8/28/21 @ 4:49 PM
Difficulty: 6.32 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/28/21 @ 4:44 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:41 PM
Difficulty: 7.2 / 10
494kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/24/21 @ 3:8 AM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:36 AM
Difficulty: 6.64 / 10
218kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/24/21 @ 1:42 AM
Difficulty: 3.24 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 8/24/21 @ 12:56 AM
Difficulty: 8.15 / 10
383kj
87rpm
41%
18mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 8/22/21 @ 3:27 PM
Difficulty: 6.3 / 10