Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/8/23 @ 10:53 AM
Difficulty: 7.51 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 2/8/23 @ 3:9 AM
Difficulty: 3.77 / 10
 
5 min Calming Meditation
Kristin McGee
Tuesday 2/7/23 @ 2:30 AM
Difficulty: 2.67 / 10
 
10 min Low Impact Ride
Ben Alldis
Monday 2/6/23 @ 3:16 AM
Difficulty: 5.36 / 10
68kj
88rpm
37%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/6/23 @ 3:2 AM
Difficulty: 7.51 / 10
 
5 min Relaxing Meditation
Kristin McGee
Sunday 2/5/23 @ 2:37 AM
Difficulty: 10 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 2/3/23 @ 11:12 AM
Difficulty: 3.22 / 10
 
10 min Low Impact Ride
Leanne Hainsby
Friday 2/3/23 @ 11:1 AM
Difficulty: 5.6 / 10
67kj
84rpm
38%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 9:34 PM
Difficulty: 7.06 / 10
189kj
84rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/2/23 @ 9:21 PM
Difficulty: 7.45 / 10