Workouts

20 min Glutes & Legs Strength
Ben Alldis
Monday 11/1/21 @ 1:23 PM
Difficulty: 7.1 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 11/1/21 @ 1:12 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 11/1/21 @ 1:0 PM
Difficulty: 7.24 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Monday 11/1/21 @ 1:48 AM
Difficulty: 4.9 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 10/30/21 @ 11:55 AM
Difficulty: 6.8 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 10/30/21 @ 11:37 AM
Difficulty: 6.8 / 10
 
10 min Core Strength
Andy Speer
Saturday 10/30/21 @ 11:25 AM
Difficulty: 6.24 / 10
 
10 min Bodyweight Strength
Olivia Amato
Friday 10/29/21 @ 10:36 PM
Difficulty: 5.65 / 10
 
10 min Core Strength
Andy Speer
Friday 10/29/21 @ 10:25 PM
Difficulty: 6.24 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 10/27/21 @ 9:12 AM
Difficulty: 7.58 / 10