Workouts

10 min Core Strength
Ben Alldis
Tuesday 12/14/21 @ 5:54 PM
Difficulty: 6.35 / 10
 
20 min Recovery Ride
Emma Lovewell
Saturday 12/4/21 @ 2:3 PM
Difficulty: 3.99 / 10
95kj
89rpm
32%
15mph
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 12/4/21 @ 1:41 PM
Difficulty: 7.14 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 12/4/21 @ 1:28 PM
Difficulty: 6.1 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Saturday 12/4/21 @ 1:17 PM
Difficulty: 6.29 / 10
 
20 min 90s Rock Ride
Jess King
Thursday 12/2/21 @ 6:49 PM
Difficulty: 8.07 / 10
148kj
80rpm
42%
17mph
20 min Chest & Back Strength
Daniel McKenna
Tuesday 11/30/21 @ 4:22 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 11/30/21 @ 4:7 PM
Difficulty: 7.05 / 10
 
20 min Pop Ride
Ally Love
Thursday 11/25/21 @ 2:12 PM
Difficulty: 7.46 / 10
125kj
78rpm
40%
16mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 11/25/21 @ 1:18 PM
Difficulty: 6.48 / 10