Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 5:19 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 4:33 PM
Difficulty: 6.81 / 10
292kj
87rpm
38%
17mph
10 min Core Strength
Rad Lopez
Tuesday 1/4/22 @ 11:52 PM
Difficulty: 6.51 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/3/22 @ 7:8 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 6:18 PM
Difficulty: 7.11 / 10
308kj
87rpm
38%
17mph
5 min Sleep Meditation
Aditi Shah
Monday 1/3/22 @ 4:28 AM
Difficulty: 3.41 / 10
 
5 min Calming Meditation
Anna Greenberg
Sunday 1/2/22 @ 4:44 AM
Difficulty: 2.95 / 10
 
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 2:12 PM
Difficulty: 7.94 / 10
218kj
79rpm
42%
17mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 12/30/21 @ 3:57 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 12/30/21 @ 3:46 PM
Difficulty: 6.15 / 10