Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 1/12/22 @ 1:24 AM
Difficulty: 3.3 / 10
18kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:39 AM
Difficulty: 7.81 / 10
305kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 3:32 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/10/22 @ 3:25 PM
Difficulty: 3.22 / 10
15kj
93rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 2:25 PM
Difficulty: 7.23 / 10
395kj
88rpm
37%
17mph
5 min Calming Meditation
Cody Rigsby
Sunday 1/9/22 @ 3:4 AM
Difficulty: 3.12 / 10
 
10 min Benchmark Core
Emma Lovewell
Friday 1/7/22 @ 5:37 PM
Difficulty: 6.62 / 10
 
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 5:11 PM
Difficulty: 5.38 / 10
102kj
88rpm
33%
15mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/6/22 @ 4:2 PM
Difficulty: 6.65 / 10
 
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 1/6/22 @ 3:27 PM
Difficulty: 7.59 / 10
197kj
82rpm
39%
17mph