Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 5:33 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:47 PM
Difficulty: 7.6 / 10
319kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/18/22 @ 4:44 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 3:57 PM
Difficulty: 8.27 / 10
307kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/13/22 @ 3:32 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 2:31 PM
Difficulty: 7.11 / 10
404kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/12/22 @ 3:42 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:56 PM
Difficulty: 6.95 / 10
288kj
90rpm
36%
16mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 1/12/22 @ 1:39 AM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/12/22 @ 1:30 AM
Difficulty: 3.81 / 10