Workouts

10 min Arms Toning
Tunde Oyeneyin
Tuesday 1/25/22 @ 6:20 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 5:33 PM
Difficulty: 7.9 / 10
313kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/25/22 @ 1:30 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:44 AM
Difficulty: 8.36 / 10
322kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 11:24 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 10:24 PM
Difficulty: 7.18 / 10
418kj
86rpm
39%
17mph
10 min David Bowie Full Body Stretch
Ben Alldis
Thursday 1/20/22 @ 10:5 PM
Difficulty: 3.77 / 10
 
30 min Gospel Ride
Cliff Dwenger
Thursday 1/20/22 @ 9:29 PM
Difficulty: 7.17 / 10
202kj
86rpm
39%
17mph
10 min Core Strength
Olivia Amato
Wednesday 1/19/22 @ 5:54 PM
Difficulty: 7.14 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 1/19/22 @ 5:39 PM
Difficulty: 7.46 / 10