krissylu42
pittsburgh
Total Rides: 625

Following

krissylu42
pittsburgh
Total Rides: 625

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 4:33 PM
Difficulty: 3.33 / 10
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10 min Arms Toning
Tunde Oyeneyin
Monday 1/31/22 @ 4:22 PM
Difficulty: 7.7 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 1/31/22 @ 4:15 PM
Difficulty: 3.22 / 10
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8kj
92rpm
17%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 3:29 PM
Difficulty: 9.05 / 10
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312kj
86rpm
36%
16mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 1/27/22 @ 6:47 PM
Difficulty: 7.7 / 10
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30 min Feel Good Ride
Ally Love
Thursday 1/27/22 @ 6:14 PM
Difficulty: 7.85 / 10
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191kj
83rpm
39%
16mph
5 min Full Body Stretch
Matt Wilpers
Wednesday 1/26/22 @ 6:34 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/26/22 @ 6:25 PM
Difficulty: 3.22 / 10
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9kj
84rpm
19%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 5:9 PM
Difficulty: 7.48 / 10
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513kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/25/22 @ 6:32 PM
Difficulty: 3.26 / 10
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