Workouts

10 min Barre
Hannah Corbin
Saturday 2/12/22 @ 3:18 AM
Difficulty: 6.65 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:44 AM
Difficulty: 6.44 / 10
191kj
89rpm
36%
16mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 2/10/22 @ 4:29 PM
Difficulty: 7.25 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 3:41 PM
Difficulty: 6.91 / 10
306kj
93rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/8/22 @ 2:21 AM
Difficulty: 3.33 / 10
 
30 min New Year's Day Recovery Ride
Leanne Hainsby
Tuesday 2/8/22 @ 1:50 AM
Difficulty: 5.26 / 10
91kj
77rpm
29%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 12:33 AM
Difficulty: 7.56 / 10
535kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 2/4/22 @ 7:0 PM
Difficulty: 3.2 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 2/4/22 @ 6:49 PM
Difficulty: 7.7 / 10
 
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 6:2 PM
Difficulty: 8.15 / 10
322kj
87rpm
38%
17mph