Workouts

10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 2/18/22 @ 11:15 PM
Difficulty: 3.39 / 10
 
10 min Core Strength
Emma Lovewell
Friday 2/18/22 @ 11:2 PM
Difficulty: 5.48 / 10
 
15 min HIIT Ride
Leanne Hainsby
Friday 2/18/22 @ 10:38 PM
Difficulty: 7.94 / 10
111kj
88rpm
39%
17mph
10 min Barre
Hannah Corbin
Thursday 2/17/22 @ 2:8 PM
Difficulty: 6.15 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 2/17/22 @ 1:56 PM
Difficulty: 7.25 / 10
 
10 min Tabata Ride
Leanne Hainsby
Thursday 2/17/22 @ 1:43 PM
Difficulty: 7.78 / 10
77kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/13/22 @ 10:18 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 2/13/22 @ 10:7 PM
Difficulty: 7.25 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 8:57 PM
Difficulty: 7.19 / 10
425kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/12/22 @ 3:30 AM
Difficulty: 3.33 / 10