Workouts

5 min Core Strength
Emma Lovewell
Tuesday 4/12/22 @ 2:19 PM
Difficulty: 5.94 / 10
 
10 min Halloween Arms Toning
Tunde Oyeneyin
Tuesday 4/12/22 @ 12:51 PM
Difficulty: 7.49 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 4/9/22 @ 3:55 PM
Difficulty: 5.6 / 10
 
10 min Halloween Arms Toning
Tunde Oyeneyin
Saturday 4/9/22 @ 3:41 PM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/29/22 @ 5:34 PM
Difficulty: 3.33 / 10
 
10 min Halloween Arms Toning
Tunde Oyeneyin
Tuesday 3/29/22 @ 5:22 PM
Difficulty: 7.49 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 4:35 PM
Difficulty: 8.13 / 10
319kj
88rpm
38%
17mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 3/26/22 @ 4:7 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/26/22 @ 3:34 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 2:31 PM
Difficulty: 7.38 / 10
437kj
87rpm
39%
18mph