Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/25/23 @ 9:39 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 2/25/23 @ 9:34 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/23/23 @ 11:7 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/23/23 @ 11:2 PM
Difficulty: 3.42 / 10
 
Thursday 2/23/23 @ 7:27 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 2/21/23 @ 2:18 AM
Difficulty: 3.77 / 10
21kj
76rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 2/21/23 @ 1:46 AM
Difficulty: 7.74 / 10
202kj
76rpm
42%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/21/23 @ 1:32 AM
Difficulty: 7.05 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Friday 2/17/23 @ 11:51 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 2/17/23 @ 11:44 PM
Difficulty: 3.97 / 10
22kj
73rpm
36%
14mph