Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/7/23 @ 5:10 PM
Difficulty: 7.45 / 10
 
5 min Full Body Stretch
Andy Speer
Friday 1/6/23 @ 10:46 AM
Difficulty: 3.37 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/6/23 @ 10:33 AM
Difficulty: 7.45 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 1/5/23 @ 11:15 AM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 1/5/23 @ 11:7 AM
Difficulty: 3.55 / 10
24kj
85rpm
33%
15mph
20 min 2000s Rock Ride
Ben Alldis
Thursday 1/5/23 @ 10:45 AM
Difficulty: 7.35 / 10
141kj
79rpm
42%
17mph
5 min Core Strength
Logan Aldridge
Wednesday 1/4/23 @ 10:47 AM
Difficulty: 5.77 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/4/23 @ 10:36 AM
Difficulty: 7.25 / 10
 
15 min 90s Ride
Ben Alldis
Tuesday 1/3/23 @ 10:44 AM
Difficulty: 7.23 / 10
105kj
80rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/3/23 @ 10:33 AM
Difficulty: 7.25 / 10