krislr
Florida
Total Rides: 317

Following

krislr
Florida
Total Rides: 317

Following

Workouts

10 min Warm Up
Andy Speer
Tuesday 4/26/22 @ 12:0 AM
Difficulty: 4.23 / 10
View Class
 
5 min Post-Ride Stretch
Kendall Toole
Monday 4/25/22 @ 3:3 AM
Difficulty: 3.26 / 10
View Class
 
20 min 90s Pop Ride
Kendall Toole
Monday 4/25/22 @ 2:42 AM
Difficulty: 7.05 / 10
View Class
108kj
76rpm
39%
15mph
10 min Arms & Light Weights
Ally Love
Sunday 4/24/22 @ 2:15 AM
Difficulty: 6.6 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Sunday 4/24/22 @ 1:53 AM
Difficulty: 7.17 / 10
View Class
112kj
66rpm
43%
15mph
10 min Stretch
Andy Speer
Saturday 4/23/22 @ 3:47 AM
Difficulty: 3.72 / 10
View Class
 
45 min Full Body Strength
Andy Speer
Saturday 4/23/22 @ 3:0 AM
Difficulty: 7.39 / 10
View Class
 
10 min Warm Up
Andy Speer
Saturday 4/23/22 @ 2:20 AM
Difficulty: 4.34 / 10
View Class
 
20 min Recovery Ride
Ally Love
Friday 4/22/22 @ 1:42 AM
Difficulty: 4.73 / 10
View Class
83kj
80rpm
33%
14mph
10 min Stretch
Andy Speer
Thursday 4/21/22 @ 2:49 AM
Difficulty: 3.88 / 10
View Class