krislr
Florida
Total Rides: 317

Following

krislr
Florida
Total Rides: 317

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Wednesday 5/11/22 @ 2:7 AM
Difficulty: 3.37 / 10
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10 min Paramore Arms & Light Weights
Kendall Toole
Wednesday 5/11/22 @ 1:53 AM
Difficulty: 7.28 / 10
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20 min Low Impact Ride
Kendall Toole
Wednesday 5/11/22 @ 1:32 AM
Difficulty: 5.74 / 10
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106kj
68rpm
41%
15mph
10 min Stretch
Andy Speer
Tuesday 5/10/22 @ 12:45 AM
Difficulty: 3.72 / 10
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45 min Full Body Strength
Andy Speer
Monday 5/9/22 @ 11:57 PM
Difficulty: 7.46 / 10
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10 min Warm Up
Andy Speer
Monday 5/9/22 @ 11:30 PM
Difficulty: 4.21 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 5/8/22 @ 5:26 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 5/8/22 @ 5:20 PM
Difficulty: 0 / 10
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20kj
79rpm
33%
14mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 4:59 PM
Difficulty: 6.73 / 10
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105kj
75rpm
39%
15mph
10 min Stretch
Andy Speer
Sunday 5/8/22 @ 2:45 AM
Difficulty: 4.4 / 10
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