krislr
Florida
Total Rides: 317

Following

krislr
Florida
Total Rides: 317

Following

Workouts

30 min Full Body Strength
Andy Speer
Wednesday 5/18/22 @ 1:39 AM
Difficulty: 7.67 / 10
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10 min Warm Up
Andy Speer
Wednesday 5/18/22 @ 1:12 AM
Difficulty: 4.17 / 10
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10 min Stretch
Andy Speer
Tuesday 5/17/22 @ 1:50 AM
Difficulty: 3.72 / 10
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45 min Full Body Strength
Andy Speer
Tuesday 5/17/22 @ 1:3 AM
Difficulty: 7.22 / 10
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10 min Warm Up
Andy Speer
Monday 5/16/22 @ 11:28 PM
Difficulty: 4.17 / 10
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20 min Pop Ride
Cody Rigsby
Monday 5/16/22 @ 12:57 AM
Difficulty: 7.05 / 10
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111kj
70rpm
41%
15mph
10 min Stretch
Andy Speer
Monday 5/16/22 @ 12:42 AM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Monday 5/16/22 @ 12:10 AM
Difficulty: 7.13 / 10
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10 min Warm Up
Andy Speer
Sunday 5/15/22 @ 11:5 PM
Difficulty: 4.21 / 10
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10 min Stretch
Andy Speer
Sunday 5/15/22 @ 3:24 AM
Difficulty: 3.72 / 10
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