Workouts
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 1/25/22 @ 5:13 PM
Difficulty: 6.83 / 10
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Monday 1/24/22 @ 3:39 PM
Difficulty: 3.62 / 10
30 min Intervals & Arms Ride
Kendall Toole
Monday 1/24/22 @ 2:57 PM
Difficulty: 7.85 / 10
144kj
56rpm
41%
12mph
14kj
57rpm
35%
11mph
229kj
80rpm
43%
18mph