Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 8/13/19 @ 4:45 PM
Difficulty: 8.17 / 10
171kj
67rpm
40%
14mph
117kj
74rpm
40%
16mph
218kj
75rpm
44%
17mph
211kj
74rpm
43%
17mph
175kj
75rpm
48%
19mph
126kj
68rpm
44%
16mph
171kj
70rpm
40%
15mph