kriscrossmcd
Boston
Total Rides: 239
Following
kriscrossmcd
Boston
Total Rides: 239
Following
Workouts
20 min Arms & Shoulders Strength
Jess Sims
Saturday 3/22/25 @ 5:35 PM
Difficulty: 7.17 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/21/25 @ 5:12 PM
Difficulty: 7.33 / 10
141kj
70rpm
38%
15mph
10 min Full Body Stretch
Joslyn Thompson Rule
Sunday 3/9/25 @ 6:50 PM
Difficulty: 4.23 / 10
123kj
73rpm
41%
16mph