Workouts
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 11/7/19 @ 7:58 PM
Difficulty: 8.63 / 10
289kj
69rpm
43%
16mph
207kj
86rpm
38%
17mph
191kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 10/26/19 @ 3:46 PM
Difficulty: 8.12 / 10
164kj
72rpm
38%
14mph
133kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 8:53 PM
Difficulty: 8.39 / 10
184kj
70rpm
41%
15mph
105kj
84rpm
35%
15mph
121kj
81rpm
38%
16mph
130kj
73rpm
43%
16mph