kriscrossmcd
Boston
Total Rides: 243

Following

kriscrossmcd
Boston
Total Rides: 243

Following

Workouts

10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Monday 1/24/22 @ 3:39 PM
Difficulty: 3.62 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/24/22 @ 3:33 PM
Difficulty: 6.32 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Monday 1/24/22 @ 2:57 PM
Difficulty: 7.85 / 10
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144kj
56rpm
41%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/22/22 @ 6:55 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 1/22/22 @ 6:49 PM
Difficulty: 3.77 / 10
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14kj
57rpm
35%
11mph
30 min Disney Ride
Emma Lovewell
Saturday 1/22/22 @ 6:16 PM
Difficulty: 0 / 10
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229kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/12/22 @ 3:33 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 1/12/22 @ 3:27 PM
Difficulty: 3.65 / 10
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21kj
81rpm
33%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/12/22 @ 2:41 PM
Difficulty: 7.85 / 10
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257kj
65rpm
42%
14mph
5 min Post-Ride Stretch
Ally Love
Sunday 1/9/22 @ 6:48 PM
Difficulty: 3.3 / 10
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