kringer121
San Francisco
Total Rides: 76

Following

kringer121
San Francisco
Total Rides: 76

Following


Workouts

10 min Strength for Runners
Becs Gentry
Wednesday 1/11/23 @ 1:40 AM
Difficulty: 5.71 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Wednesday 1/11/23 @ 1:5 AM
Difficulty: 8.01 / 10
243kj
74rpm
46%
18mph
10 min Upper Body Strength
Jermaine Johnson
Tuesday 1/10/23 @ 1:24 AM
Difficulty: 6.56 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/9/23 @ 12:48 AM
Difficulty: 6.91 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Thursday 1/5/23 @ 12:40 AM
Difficulty: 7.89 / 10
235kj
73rpm
45%
18mph
30 min HIIT & Hills Ride
Sam Yo
Monday 12/12/22 @ 12:5 AM
Difficulty: 8.09 / 10
226kj
73rpm
45%
18mph
30 min HIIT & Hills Ride
Sam Yo
Saturday 12/10/22 @ 10:59 PM
Difficulty: 8.01 / 10
232kj
73rpm
45%
18mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 11/9/22 @ 3:15 PM
Difficulty: 7.97 / 10
235kj
74rpm
45%
18mph
45 min HIIT & Hills Ride
Sam Yo
Friday 11/4/22 @ 7:44 PM
Difficulty: 8.45 / 10
357kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Sam Yo
Friday 10/28/22 @ 3:28 PM
Difficulty: 7.97 / 10
232kj
77rpm
44%
18mph