Workouts
20 min Arms & Shoulder Strength
Adrian Williams
Saturday 9/10/22 @ 4:31 PM
Difficulty: 7.03 / 10
60 min Beyond the Pose: Energetic Body
Kirra Michel
Saturday 9/10/22 @ 2:35 PM
Difficulty: 6.07 / 10
20 min Focus Flow: Upward Facing Dog
Kristin McGee
Tuesday 9/6/22 @ 2:14 AM
Difficulty: 5.06 / 10
200kj
74rpm
36%
14mph
171kj
79rpm
40%
16mph
20 min Upper Body Strength
Rebecca Kennedy
Saturday 8/27/22 @ 2:0 PM
Difficulty: 7.09 / 10
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:59 PM
Difficulty: 7.63 / 10
199kj
83rpm
39%
16mph