Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/5/23 @ 11:17 PM
Difficulty: 8.21 / 10
265kj
56rpm
47%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/27/23 @ 7:38 PM
Difficulty: 8.03 / 10
208kj
64rpm
48%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/5/23 @ 6:42 PM
Difficulty: 6.4 / 10
221kj
76rpm
43%
17mph
223kj
71rpm
46%
17mph
248kj
73rpm
47%
18mph
240kj
72rpm
47%
18mph
211kj
75rpm
43%
17mph