Workouts

20 min HIIT Ride
Mila Lazar
Wednesday 8/2/23 @ 5:32 PM
Difficulty: 7.67 / 10
141kj
70rpm
46%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 5:7 PM
Difficulty: 8.25 / 10
2kj
68rpm
26%
10mph
30 min Pop Ride
Cody Rigsby
Saturday 7/22/23 @ 8:23 PM
Difficulty: 7.52 / 10
222kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/21/23 @ 5:52 PM
Difficulty: 8.36 / 10
192kj
58rpm
46%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/10/23 @ 11:45 PM
Difficulty: 8.33 / 10
364kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 7:41 PM
Difficulty: 7.55 / 10
253kj
70rpm
48%
18mph
30 min Madonna Ride
Leanne Hainsby
Friday 7/7/23 @ 12:54 AM
Difficulty: 7.07 / 10
260kj
73rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/3/23 @ 11:38 PM
Difficulty: 7.6 / 10
244kj
70rpm
48%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 7/1/23 @ 8:21 PM
Difficulty: 7.63 / 10
261kj
69rpm
49%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/29/23 @ 8:5 PM
Difficulty: 8.25 / 10
308kj
60rpm
48%
16mph