Workouts

10 min Arms & Light Weights
Cody Rigsby
Tuesday 10/3/23 @ 8:14 PM
Difficulty: 5.41 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 7:48 PM
Difficulty: 7.37 / 10
154kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/18/23 @ 10:38 PM
Difficulty: 7.99 / 10
183kj
59rpm
47%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 11:35 PM
Difficulty: 8.24 / 10
203kj
52rpm
44%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/5/23 @ 10:47 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/5/23 @ 10:10 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 9/5/23 @ 9:36 PM
Difficulty: 7.48 / 10
215kj
71rpm
45%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 8/8/23 @ 7:16 PM
Difficulty: 7.48 / 10
235kj
67rpm
48%
18mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Monday 8/7/23 @ 11:10 PM
Difficulty: 7.49 / 10
230kj
75rpm
44%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/5/23 @ 5:41 PM
Difficulty: 8.04 / 10
276kj
57rpm
47%
15mph