Workouts

20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 10:11 PM
Difficulty: 6.4 / 10
140kj
82rpm
40%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/1/23 @ 8:48 PM
Difficulty: 7.49 / 10
 
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 8:1 PM
Difficulty: 7.52 / 10
204kj
69rpm
45%
17mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 9:0 PM
Difficulty: 7.71 / 10
206kj
78rpm
42%
17mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 8:43 PM
Difficulty: 0 / 10
42kj
82rpm
32%
14mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 6:45 PM
Difficulty: 7.17 / 10
143kj
74rpm
43%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/18/22 @ 8:21 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/18/22 @ 7:26 PM
Difficulty: 6.86 / 10
315kj
74rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 12/15/22 @ 9:31 PM
Difficulty: 6.73 / 10
218kj
71rpm
46%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/14/22 @ 5:8 PM
Difficulty: 6.86 / 10
318kj
72rpm
45%
17mph