kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Friday 2/16/24 @ 3:9 PM
Difficulty: 0 / 10
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5 min Core Strength
Ben Alldis
Friday 2/16/24 @ 3:3 PM
Difficulty: 0 / 10
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30 min Country Ride
Ally Love
Friday 2/16/24 @ 2:7 PM
Difficulty: 7.48 / 10
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289kj
75rpm
49%
20mph
10 min Kindness Meditation
Kristin McGee
Friday 2/16/24 @ 3:35 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 2/15/24 @ 2:24 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 2/15/24 @ 2:13 PM
Difficulty: 6.3 / 10
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30 min 80s Ride
Tunde Oyeneyin
Thursday 2/15/24 @ 1:16 PM
Difficulty: 7.26 / 10
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283kj
82rpm
46%
19mph
10 min Kindness Meditation
Kristin McGee
Thursday 2/15/24 @ 3:44 AM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 2/14/24 @ 3:18 PM
Difficulty: 5.45 / 10
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30 min Sundays with Love
Ally Love
Wednesday 2/14/24 @ 2:23 PM
Difficulty: 7.8 / 10
View Class
288kj
77rpm
48%
19mph