kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

30 min Power Zone Country Ride
Denis Morton
Tuesday 2/20/24 @ 2:36 PM
Difficulty: 7.4 / 10
View Class
300kj
77rpm
49%
20mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 2/20/24 @ 4:24 AM
Difficulty: 2.27 / 10
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10 min Core Strength
Emma Lovewell
Monday 2/19/24 @ 8:12 PM
Difficulty: 6.43 / 10
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10 min Kindness Meditation
Kristin McGee
Monday 2/19/24 @ 4:56 AM
Difficulty: 0 / 10
View Class
 
5 min Core Strength
Robin Arzón
Sunday 2/18/24 @ 3:50 PM
Difficulty: 6.45 / 10
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30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 2/18/24 @ 3:32 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 2/17/24 @ 3:8 PM
Difficulty: 0 / 10
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5 min Core Strength
Robin Arzón
Saturday 2/17/24 @ 3:2 PM
Difficulty: 6.45 / 10
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30 min 80s Ride
Jenn Sherman
Saturday 2/17/24 @ 2:9 PM
Difficulty: 7.56 / 10
View Class
295kj
79rpm
48%
20mph
10 min Peace Meditation
Anna Greenberg
Saturday 2/17/24 @ 4:13 AM
Difficulty: 0 / 10
View Class