kpalermo1
lake charles>wake forest
Total Rides: 2311
Following
kpalermo1
lake charles>wake forest
Total Rides: 2311
Following
Workouts
30 min Upper Body Strength
Rebecca Kennedy
Monday 12/4/23 @ 2:52 PM
Difficulty: 7.42 / 10
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 12/4/23 @ 2:52 PM
Difficulty: 7.2 / 10
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 2:17 PM
Difficulty: 6.87 / 10
294kj
75rpm
50%
20mph
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/3/23 @ 4:26 PM
Difficulty: 3.39 / 10
10 min Hip Hop Core Strength
Tunde Oyeneyin
Sunday 12/3/23 @ 4:15 PM
Difficulty: 7.27 / 10
277kj
77rpm
48%
19mph