kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 12/6/23 @ 3:26 PM
Difficulty: 4.09 / 10
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10 min AFO Core Strength: ODESZA
Emma Lovewell
Wednesday 12/6/23 @ 3:13 PM
Difficulty: 0 / 10
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30 min Holiday Glutes & Legs Strength
Andy Speer
Wednesday 12/6/23 @ 2:39 PM
Difficulty: 6.86 / 10
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30 min 80s Ride
Robin Arzón
Wednesday 12/6/23 @ 2:4 PM
Difficulty: 7.35 / 10
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285kj
83rpm
46%
19mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 3:10 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Logan Aldridge
Tuesday 12/5/23 @ 5:11 PM
Difficulty: 4.07 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 12/5/23 @ 4:59 PM
Difficulty: 6.05 / 10
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30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 4:26 PM
Difficulty: 7.12 / 10
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286kj
78rpm
48%
20mph
5 min Ankles & Feet Mobility
Rebecca Kennedy
Tuesday 12/5/23 @ 1:16 PM
Difficulty: 5.11 / 10
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10 min Courage Meditation
Ross Rayburn
Tuesday 12/5/23 @ 3:27 AM
Difficulty: 3.82 / 10
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