kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

30 min Strength Roll Call: Glutes & Legs
Logan Aldridge
Monday 12/11/23 @ 1:57 PM
Difficulty: 7.57 / 10
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30 min Classic Rock Ride
Ally Love
Monday 12/11/23 @ 1:22 PM
Difficulty: 7.48 / 10
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284kj
77rpm
47%
19mph
5 min Relaxing Meditation
Anna Greenberg
Monday 12/11/23 @ 3:28 AM
Difficulty: 0 / 10
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20 min Full Body Stretch
Adrian Williams
Sunday 12/10/23 @ 4:37 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Tunde Oyeneyin
Sunday 12/10/23 @ 4:4 PM
Difficulty: 7.7 / 10
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30 min 80s Ride
Sam Yo
Sunday 12/10/23 @ 3:29 PM
Difficulty: 7.56 / 10
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296kj
70rpm
53%
20mph
10 min Hanukkah Meditation
Anna Greenberg
Sunday 12/10/23 @ 3:21 AM
Difficulty: 2.97 / 10
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45 min Yin Yoga
Kristin McGee
Saturday 12/9/23 @ 10:32 PM
Difficulty: 4.4 / 10
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5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 3:59 PM
Difficulty: 3.31 / 10
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10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 3:48 PM
Difficulty: 6.69 / 10
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