kpalermo1
lake charles>wake forest
Total Rides: 2311
Following
kpalermo1
lake charles>wake forest
Total Rides: 2311
Following
Workouts
20 min Holiday Full Body Strength
Selena Samuela
Wednesday 12/13/23 @ 8:31 PM
Difficulty: 0 / 10
30 min Soundtrack Strength Club
Callie Gullickson
Wednesday 12/13/23 @ 5:2 PM
Difficulty: 6.72 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 4:27 PM
Difficulty: 6.85 / 10
285kj
74rpm
49%
19mph
10 min Kindness Meditation
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 3:9 AM
Difficulty: 3.47 / 10
291kj
81rpm
46%
20mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Tuesday 12/12/23 @ 12:59 PM
Difficulty: 0 / 10
10 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 3:15 AM
Difficulty: 3.47 / 10
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/11/23 @ 2:42 PM
Difficulty: 3.39 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 12/11/23 @ 2:30 PM
Difficulty: 6.57 / 10