kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 2:35 PM
Difficulty: 6.86 / 10
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30 min Holiday Ride
Robin Arzón
Saturday 12/16/23 @ 2:2 PM
Difficulty: 7.14 / 10
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274kj
79rpm
46%
19mph
10 min Gratitude Meditation
Kristin McGee
Saturday 12/16/23 @ 3:27 AM
Difficulty: 0 / 10
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10 min Courage Meditation
Anna Greenberg
Friday 12/15/23 @ 3:39 AM
Difficulty: 3.5 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 12:55 PM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 12:49 PM
Difficulty: 5.95 / 10
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20 min Holiday Ride
Ben Alldis
Thursday 12/14/23 @ 12:28 PM
Difficulty: 0 / 10
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222kj
71rpm
55%
21mph
10 min Meditation for Healing
Ross Rayburn
Thursday 12/14/23 @ 3:16 AM
Difficulty: 3 / 10
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45 min Yin Yoga
Denis Morton
Wednesday 12/13/23 @ 9:5 PM
Difficulty: 4.98 / 10
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10 min Core Strength
Olivia Amato
Wednesday 12/13/23 @ 8:53 PM
Difficulty: 7.08 / 10
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