kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 2:29 PM
Difficulty: 6.94 / 10
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280kj
79rpm
47%
19mph
5 min Basics: Sleep
Kristin McGee
Thursday 12/21/23 @ 2:50 AM
Difficulty: 1.6 / 10
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20 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 12/20/23 @ 2:48 PM
Difficulty: 4.13 / 10
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10 min Core Strength
Robin Arzón
Wednesday 12/20/23 @ 2:35 PM
Difficulty: 6.67 / 10
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30 min 80s Pop Ride
Ally Love
Wednesday 12/20/23 @ 2:1 PM
Difficulty: 7.32 / 10
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281kj
78rpm
48%
19mph
10 min Courage Meditation
Kirra Michel
Wednesday 12/20/23 @ 3:9 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/19/23 @ 5:45 PM
Difficulty: 0 / 10
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5 min Core Strength
Callie Gullickson
Tuesday 12/19/23 @ 5:38 PM
Difficulty: 6.14 / 10
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30 min Upper Body Strength
Selena Samuela
Tuesday 12/19/23 @ 5:6 PM
Difficulty: 6.95 / 10
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30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 4:33 PM
Difficulty: 6.8 / 10
View Class
280kj
80rpm
46%
19mph