kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

30 min Holiday Soundtrack Strength Club
Callie Gullickson
Saturday 12/23/23 @ 4:44 PM
Difficulty: 6.78 / 10
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30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 4:9 PM
Difficulty: 7.42 / 10
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306kj
73rpm
51%
20mph
10 min Holiday Meditation
Aditi Shah
Saturday 12/23/23 @ 3:23 AM
Difficulty: 2.21 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 12/22/23 @ 10:50 PM
Difficulty: 0 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 12/22/23 @ 10:38 PM
Difficulty: 7.49 / 10
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20 min Holiday Ride
Bradley Rose
Friday 12/22/23 @ 10:13 PM
Difficulty: 0 / 10
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210kj
79rpm
50%
20mph
5 min Meditation for Anxiety
Anna Greenberg
Friday 12/22/23 @ 3:8 AM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Hannah Corbin
Thursday 12/21/23 @ 3:44 PM
Difficulty: 0 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 12/21/23 @ 3:38 PM
Difficulty: 6.35 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Thursday 12/21/23 @ 3:5 PM
Difficulty: 6.86 / 10
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