kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

5 min Core Strength
Rad Lopez
Monday 12/25/23 @ 4:9 PM
Difficulty: 6.58 / 10
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30 min Upper Body Strength
Andy Speer
Monday 12/25/23 @ 3:37 PM
Difficulty: 7.54 / 10
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10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 12/25/23 @ 3:23 PM
Difficulty: 4.86 / 10
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97kj
76rpm
49%
20mph
30 min Sleep Meditation
Aditi Shah
Monday 12/25/23 @ 3:5 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 12/24/23 @ 4:29 PM
Difficulty: 0 / 10
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5 min Core Strength
Jermaine Johnson
Sunday 12/24/23 @ 4:20 PM
Difficulty: 6.54 / 10
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30 min Classic Rock Ride
Emma Lovewell
Sunday 12/24/23 @ 3:47 PM
Difficulty: 7.59 / 10
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299kj
72rpm
51%
20mph
10 min Seasonal Meditation
Kristin McGee
Sunday 12/24/23 @ 3:54 AM
Difficulty: 3.83 / 10
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20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Saturday 12/23/23 @ 5:39 PM
Difficulty: 0 / 10
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5 min Pop Core Strength
Adrian Williams
Saturday 12/23/23 @ 5:33 PM
Difficulty: 6.59 / 10
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