kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

10 min Lower Body Stretch
Ross Rayburn
Wednesday 12/27/23 @ 3:40 PM
Difficulty: 3.95 / 10
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10 min Core Strength
Robin Arzón
Wednesday 12/27/23 @ 3:28 PM
Difficulty: 6.67 / 10
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30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Wednesday 12/27/23 @ 2:55 PM
Difficulty: 6.86 / 10
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30 min Pop Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 2:19 PM
Difficulty: 7.16 / 10
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254kj
70rpm
49%
19mph
10 min Meditation for Healing
Ross Rayburn
Wednesday 12/27/23 @ 3:20 AM
Difficulty: 3 / 10
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20 min Yin Yoga
Aditi Shah
Tuesday 12/26/23 @ 3:57 PM
Difficulty: 3.4 / 10
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10 min Core Strength
Rad Lopez
Tuesday 12/26/23 @ 3:46 PM
Difficulty: 6.15 / 10
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45 min Boxing Day Ride
Hannah Frankson
Tuesday 12/26/23 @ 2:56 PM
Difficulty: 0 / 10
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436kj
72rpm
51%
20mph
10 min Courage Meditation
Kirra Michel
Tuesday 12/26/23 @ 3:17 AM
Difficulty: 0 / 10
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10 min Focus Flow: Hips
Denis Morton
Monday 12/25/23 @ 4:16 PM
Difficulty: 4.24 / 10
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